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13个动作帮助孩子大肌肉运动发展

合民言语康复

2020-08-04 15:12 1954 0 0

Act Like An Animal,13 Moves to Help Your Child’s Gross Motor Development像动物一样行动，13个动作帮助孩子大肌肉运动发展。不，我们不是说你应该收养几十只野生动物。相反，你可以在家里用动物来练习大肌肉运动技能。有大量的动物散步可以尝试，这对感官输入和练习大肌肉运动技能来达到里程碑是很好的。

Act Like An Animal,

13 Moves to Help Your Child’s Gross Motor Development

像动物一样行动，

13个动作帮助孩子大肌肉运动发展

Bring the zoo to you! No, we don’t mean you should adopt dozens of wild animals. Instead you can use animals to practice gross motor skills at home. This is great for little ones to use their imaginations and pretend to be animals they have seen in books or even at the zoo. There are plenty of animal walks to try out that are great for sensory input and practicing gross motor skills to work towards achieving milestones. Here are a few you can try out:

把动物园给你!不，我们不是说你应该收养几十只野生动物。相反，你可以在家里用动物来练习大肌肉运动技能。这是伟大的小动物使用他们的想象力，假装是他们在书中看到的动物，甚至在动物园。有大量的动物散步可以尝试，这对感官输入和练习大肌肉运动技能来达到里程碑是很好的。这里有一些你可以尝试:

Bear Walk 小熊行走

Start with a classic! Have your child move around on their hands and feet with the front of their body facing the ground and their bottom up in the air. Engage in conversation as your child walks along. Ask if they are a black bear? A grizzly? Or maybe even a polar bear?

从经典开始!让你的孩子手脚并用，身体前侧面向地面，臀部朝上。当你的孩子走路时，参与谈话。问他们是不是黑熊?灰熊?或者甚至是一只北极熊?

Elephant Swing 大象摇摆

Get your child to put their arms together in front of their body and then swing from side to side as if their arms are an elephant’s trunk.

让你的孩子把他们的手臂放在身体前面，然后从一边摇摆到另一边，就好像他们的手臂是大象的鼻子。

Penguin Walk 企鹅行走

Keep arms straight by their side and take short, quick steps. Encourage them to try walking on their heels to waddle like a penguin.

手臂伸直放在身体两侧，步伐短而快。鼓励他们尝试用脚跟走路，像企鹅一样摇摇摆摆。

Snake Slither 蛇爬行

Lie on stomach and move forward trying not to leave the floor as much as possible, like an army crawl.

俯卧向前移动，尽量不要离开地面，就像军队爬行一样。

Tiger Crawl 虎式爬行

Have your child crawl on their arms and knees. Tell them to try to stay as low to the ground as they can, just like a tiger would in the jungle.

让你的孩子在他们的手臂和膝盖上爬行。告诉他们尽量保持低到地面，就像丛林里的老虎一样。

Flamingo Hop 火烈鸟单脚跳

Ask your child to stand on one foot and do a small jump. When they hop have them switch off which leg is raised to practice balancing.

让你的孩子单脚跳一个小的动作。当他们跳跃时，让他们切断哪条腿被举起来练习平衡。

Crab Walk 螃蟹走路

Tell your child to sit down with their hands by their side and their fingers pointed towards their feet. Tell them to push up on their hands and feet so their body is like a table. Keep hips high to work on strengthening core muscles. If your child is ready for a balance challenge try touching right hand to left foot while in the crab walk position, then switch hands to work on balancing.

告诉你的孩子坐下来，双手放在身体两侧，手指指向双脚。告诉他们手和脚向上推，这样他们的身体就像一张桌子。保持臀部抬高来加强核心肌肉。如果你的孩子已经准备好接受平衡挑战，试着在蟹式行走时用右手碰左脚，然后换另一只手来练习平衡。

Horse Run 小马奔跑

Galloping is great for gross motor skills. Encourage your child to leap as high as they can with one foot forward. Leg movements need to be coordinated and timed correctly, and acting like horse is a fun way to practice.

飞奔对大肌肉运动技能很有帮助。鼓励你的孩子单脚向前跳得越高越好。腿的动作需要协调和正确的计时，像马一样是一种有趣的练习方式。

Seal Slide 海豹滑行

Have your child lie on their stomach then push up on hands until their arms are straight. Have them move across the room while dragging their legs.

让你的孩子俯卧，然后双手向上推，直到他们的手臂伸直。让他们拖着腿穿过房间。

Duck Walk 鸭子走路

Squat down and walk around from there. Keep your arms out or bend them to look like wings.

蹲下，从那里开始四处走动。保持手臂伸直或弯曲成翅膀的形状。

Inchworm Walk 尺蠖行走

Tell your child to start standing up then bend to touch their toes. Then have them walk their hands forward as far as they can until they’re in a push up position. Stand up and repeat. For an extra challenge, try walking hands back towards feet to stand back up.

告诉你的孩子开始站起来，然后弯腰触摸他们的脚趾。然后让他们尽量向前走，直到他们处于推起的姿势。站起来重复。对于一个额外的挑战，试着把双手放回双脚，站起来。

Turtle Crawl 乌龟爬行

Get in a pushup position and move side to side. Don’t let feet or hands cross.

做俯卧撑的姿势，左右移动。不要让脚或手交叉。

Kangaroo Jump 袋鼠式跳跃

Keep legs together and get as low as possible. Jump straight up as high as possible while keeping your legs together.

双腿并拢，尽量往下跳。在保持双腿并拢的同时，尽可能地向上跳。

These activities are great ways to get fidgety kids moving. Have them move forwards, backwards, and side to side just like real life animals do! There are a lot of gross motor skills practiced here, but it is a great chance to work on many areas of development and can help them practice balance and movement.

这些活动是让坐立不安的孩子动起来的好方法。让他们向前、向后、左右移动，就像现实生活中的动物一样!这里有很多大肌肉运动技能的练习，但这是一个很好的机会在许多领域的发展，可以帮助他们练习平衡和运动。

Use this opportunity to also work on communication skills. Ask about certain sounds like during the snake slither, “What sound does a snake say?” You can also get your little one talking with questions about the animal they are pretending to be. Where do they live? What other animals live there? Do they like hot or cold weather? Do they like the water?

利用这个机会来提高沟通技巧。问一些特定的问题，比如在蛇滑行的时候，“蛇会发出什么声音?”“你也可以让你的小家伙问一些关于他们假装的动物的问题。他们住在哪里?那里还有什么动物?他们喜欢炎热还是寒冷的天气?他们喜欢水吗?

Now you have 13 ideas, so get started! Have your little one come up with other animal walks too!

有了这13个金点子，开始吧！

和小宝贝一起变身小动物来感受世界吧！

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